What habits would you like to develop in 2024? Pick a cue and a reward for new habit.
What are your priorities?
Make a list of your recent small wins
What are your bad habits? List at least 3 and identify the cue that triggers the habit, the behavior, and the reward you get. What behaviors can you due instead that match the same cue and reward?
What are your good habits? List at least 3 and identify the cue that triggers the habit, the behavior, and the reward you get.
Who would benefit if you reached your goals? How?
What are your FUN goals?
What are your SMART goals?
How do react to your own limitations?
How do you feel about taking risks?
Who are the 5 people you spend the most time with? List 3 things you admire about each. How could you strengthen each relationship?
Make a list of your goals (both big and small)
