November 1, 2023

8 List 10 mundane moments that bring you joy.

9 How do you feel about praise?

10 What are your thoughts about romantic love?

11 How do the expectations you have for yourself differ from those you have for others?

12 What makes you feel unsafe emotionally, particularly when you need to express yourself?

13 Who are the people in your life who encourage you to be your whole, most authentic self?

14 What can you do today to be the best version of yourself?

15 What makes you jealous or envious? Once you have clarified what sparks your jealousy, make a list of things that you can do to bring more of what you want into your life.

16 How do you ground yourself when you are stressed?

17 What new skills would help you reach your goals and how will you learn them?

18 What is a challenge you met?

19 What are you frustrated with right now? Write about whether you’re in control of that frustration and what kinds of things you can do to work through it.

20 Make a list of positive things that happened/you expect to happen today

21 How do you react to or deal with laziness?

22 What empowers you?

23 List 5 things that your present self is grateful to your past self for.

24 Make a list of adventures you've been on

25 Is there a particular photo that sticks with you? Describe it.

26 What are three things you look for in a relationship?

27 Who has done you a favor recently? Draft a thank you note to them.

28 What is the most dominant emotion in your life right now?

29 What is your most vivid memory of the kitchen in your childhood?

30 When did you feel truly independant for the first time? If you haven't, what would make you feel independant?

31 List your accomplishments this month