February 9, 2024

Hello friends,

Take 5-15 minutes and write about

What is your sleep quality like? How can you improve it?

I love the hotel bedding at the hotel I’m staying at. How is the comforter so fluffy? (Anyone want to get me the $1050 whole bedding set that Hilton sells so I can have it at home?)

That being said, I actually love my sleep set up at home. Over the past few years, I’ve invested in a white noise machine, a humidifier, and very darkening curtains. As a wedding present, we received an amazing weighted blanket. For Christmas, I got a silk sleep mask. I try to mouth tape at night.

Lately though, I’ve been very restless at night. I realized that whenever I forget to take a certain allergy medicine, I slept a lot better. Now that I’ve stopped taking it entirely, the link is even clearer.

Anyway, I am exhausted. I’ve attended something in every single panel slot so far and honestly I don’t know how I’ve managed to eat. At least I’ve been sleeping and sleeping well.

Your friend,
Laura